Unlock Success Through Movement
Services
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TribeFit™
ButtonTribeFit™ is the high-intensity functional fitness workout designed to make you fitter, faster and stronger. TribeFIT™ is designed to make you functionally fit. By combining athletic, aerobic movements with functional strength exercises means that this program will have you looking and feeling amazing.
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Youth Conditioning
ButtonLiftworks Youth Conditioning is designed to help kids build strong foundations that last a lifetime. Our program focuses on movement quality, age‑appropriate strength, coordination, and confidence — all delivered in a positive, encouraging environment. We teach young athletes how to move well, stay injury‑resistant, and develop healthy habits rooted in discipline and character.
At Liftworks, we believe strong kids become strong leaders. Our goal is simple: equip the next generation with the physical tools and mindset they need to thrive on the field, in the gym, and in life.
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Small Group Personal Training
ButtonLed by a NASM Certified Personal Trainer, each session is designed to combine the personalized attention of one-on-one coaching with the motivation and energy of a close-knit group environment. With a maximum of [4–6] participants per group, you'll benefit from customized programming tailored to your individual goals, while enjoying the accountability and camaraderie of fellow members on a similar journey.
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Movement Consultations for Active Pain
ButtonThese consultations are designed to help you understand how your body’s moving right now. I’ll observe your mechanics, listen to what you’re feeling, and help you adjust your training approach to reduce strain and move more efficiently.
***Please Note*** All movement consultations are provided within the scope of a certified fitness professional. I do not diagnose, treat, or claim to heal any medical conditions or injuries.
Want More Info, Let’s Talk!
Don't know where to begin? I totally understand and I'm here to help you get started onto the right path. Please fill out the form to the right and I will be in contact with you as soon as possible. - Justin
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Testimonials
Bridgette Z.
Seth has been making such incredible progress, his teammates and their parents couldn't help but say - "Sign the boys up!"
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Erica R.
My fitness journey has had its challenges, but with Justin's guidance, I've made significant progress. I've lost weight, built muscle, made amazing friends, come to despise rest days, and accomplished feats I never thought possible, like completing the Murph, running 5k's, and learning new fitness styles that I have come to love. My journey is far from over, especially since there is so much more that I want to accomplish!
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Melinda E.
Thanks to Justin, I feel stronger every day! He is an amazing physical trainer with extensive knowledge. His personality and professionalism will make you feel completely comfortable. Justin took the time to determine the extent of my back pain so that he could create the safest individualized workout routine for me. I highly recommend him to help you successfully achieve your fitness goals.
Melinda E.